Healthy No-Bake Energy Bites for On-the-Go Snacking
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| Healthy No-Bake Energy Bites for On-the-Go Snacking |
When you need a quick, nutritious snack, no-bake energy bites are the perfect solution. Packed with wholesome ingredients, these bite-sized treats are easy to make and great for busy days. Here’s a simple and delicious recipe to keep you energized throughout the day.
Ingredients:
- 1 cup rolled oats
- ½ cup peanut butter (or almond butter)
- ⅓ cup honey or maple syrup
- ½ cup ground flaxseeds or chia seeds
- ½ cup dark chocolate chips
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- A pinch of sea salt
Instructions:
1. Mix the Ingredients
In a large bowl, combine oats, peanut butter, honey, flaxseeds, chocolate chips, vanilla extract, cinnamon, and sea salt. Stir well until the mixture is evenly combined.
2. Chill the Mixture
Refrigerate the mixture for about 15–30 minutes to firm up. This makes it easier to shape into balls.
3. Roll into Bites
Using your hands or a small scoop, roll the mixture into bite-sized balls, about 1 inch in diameter. Place them on a lined baking sheet or plate.
4. Store and Enjoy
Keep the energy bites in an airtight container in the refrigerator for up to one week or freeze them for longer storage.
Why You’ll Love These Energy Bites:
- No baking required – quick and easy to prepare.
- Rich in protein and fiber for long-lasting energy.
- Customizable – swap chocolate chips for dried fruit, coconut flakes, or nuts.
- Perfect for meal prep – make a batch and enjoy throughout the week.
Final Thoughts
These healthy no-bake energy bites are the ultimate on-the-go snack. With simple ingredients and a quick prep time, they are a nutritious and delicious option to keep you fueled anytime. Enjoy!
